For Kids

Children’s Health in Chatham, NJ

Keeping children healthy requires a team effort between parents, medical providers, and the children themselves. This is why Touchpoint Pediatrics provides education and resources to support you in your kids’ health. Located in Chatham, New Jersey, our compassionate and board-certified pediatricians assist with general and specialized health issues to ensure that all children receive the care they need.

Building Healthy Habits

Personal well-being is a skill that must be learned in childhood. Just like adults, kids need to take care of their bodies. By starting healthy habits early, kids learn invaluable skills that they will use well into adulthood. Touchpoint Pediatrics offers the following advice to parents:

Exercise

Exercise is an important part of a healthy lifestyle at any age. Centers for Disease Control and Prevention (CDC) recommends that children between ages 6 and 17 should receive at least one hour of exercise every day. Many children satisfy this need through active play. Climbing on playground equipment, playing tag, and dancing to music are all ways kids can expend energy, get vital exercise, and have fun.

Diet

Kids need the right amount of calories to maintain a healthy weight and keep them energized. They also require a variety of foods to supply diverse nutrients. The best foods for growing bodies are whole foods without refined grains or sugars. Kids should also prioritize foods that are low in trans- and saturated fats, cholesterol, and sodium. This ensures that they receive sufficient nutrients without excess calories.

Media

Finally, American Academy of Pediatrics (AAP) recommends that kids should limit screen time with television, computers, video games, and mobile devices. Reduced usage encourages kids to pursue other activities that exercise their bodies and imaginations. In addition, teaching good media habits prepares kids to make wise decisions regarding online privacy, advertising, and age-appropriate programming.

Prioritize Kids’ Health With Our Pediatricians in Chatham, NJ

Regular pediatrician appointments are an important part of preventative healthcare. Touchpoint Pediatrics is staffed by compassionate medical professionals who work with parents to provide the care and attention children need. We take concerns seriously with the understanding that nobody knows kids better than their parents.

Our facility is located in Chatham, NJ, serving families throughout Morristown, Summit, Berkeley Heights, Hoboken, and beyond. Our doctors are available 24/7 for urgent and non-urgent medical care. For more information about how our kids’ health services meet family’s needs, contact us today to schedule an appointment.

Resources for Kids

A healthy lifestyle does not end with exercise and diet, though. The American Academy of Pediatrics recommends that kids and teenagers spend no more than two hours with screens each day. This includes televisions, computers, and mobile devices. Limiting media usage frees kids to spend their time doing other things that require imagination and physical energy.

While maintaining your children’s health takes effort, the goal is a worthy one to help youngsters grow up happy and robust.